https://www.tailoredwellbeing.co.uk/self-soothe-books daily 0.75 2024-12-03 https://www.tailoredwellbeing.co.uk/self-soothe-books/how-to-grow-through-what-you-go-through-mental-maintenance-for-modern-lives-by-jodie-cariss-and-chance-marshall monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/c9311c57-3bb7-410e-9e67-ec7504904f57/Screenshot+2024-12-03+at+11.37.22.png Self-Soothe Books - How to Grow Through What You Go Through: Mental maintenance for modern lives by Jodie Cariss and Chance Marshall  - Make it stand out Follow Dr Danny Penman on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/notes-on-a-nervous-planet-by-matt-haig monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/adf5206e-6e39-42c1-9824-27bdf7466a20/Screenshot+2024-12-03+at+11.35.19.png Self-Soothe Books - Notes on a Nervous Planet by Matt Haig  - Make it stand out Follow Dr Danny Penman on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/atlas-of-the-heart-mapping-meaningful-connection-and-the-language-of-human-experience-by-bren-brown monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/849c6c45-c107-4a2e-9fe4-745d53831d7f/Screenshot+2024-12-03+at+11.33.45.png Self-Soothe Books - Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown - Make it stand out Follow Dr Danny Penman on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/the-anxiety-solution-a-quieter-mind-a-calmer-you-by-chloe-brotheridge monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/7bcd832e-8915-4139-870f-6dafee94367b/Screenshot+2024-12-03+at+11.30.02.png Self-Soothe Books - The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge - Make it stand out Follow Dr Danny Penman on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/mindfulness-for-a-more-creative-life-calm-your-busy-mind-enhance-your-creativity-and-find-a-happier-way-of-living-by-dr-danny-penman monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/ee6bd29a-d970-4afe-b0cd-9bf940eefdbc/Screenshot+2024-11-13+at+18.17.06.png Self-Soothe Books - Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living by Dr Danny Penman - Make it stand out Follow Dr Danny Penman on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/gardening-for-mind-body-and-soul-by-annie-burdick monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/2666c5af-e560-43f8-860f-e4640f963ee1/Screenshot+2024-11-13+at+18.06.30.png Self-Soothe Books - Gardening for Mind Body and Soul by Annie Burdick - Make it stand out Follow Pooja Lakshmin on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/real-self-care-powerful-practices-to-nourish-yourself-from-the-inside-out monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/0f7b19e2-6cf1-4ef3-b10c-4e32410a741d/Screenshot+2024-11-13+at+18.02.55.png Self-Soothe Books - Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out by Pooja Lakshmin - Make it stand out Follow Pooja Lakshmin on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/soothe-the-book-your-nervous-system-has-been-longing-for monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/9021d6e6-8ac6-4167-ad3d-c5c5ae2c818d/Screenshot+2024-11-13+at+18.00.16.png Self-Soothe Books - Soothe: The book your nervous system has been longing for by Nahid de Belgeonne - Make it stand out Follow Dr Julie Smith on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/conscious-moving-an-embodied-guide-for-healing-learning-contemplating-and-creating-by-christmas-caldwell monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/aa2bfb95-8fea-4ab5-91af-08acbf4f5771/Screenshot+2024-11-13+at+17.54.18.png Self-Soothe Books - Conscious Moving: An Embodied Guide for Healing, Learning, Contemplating, and Creating by Christine Caldwell - Make it stand out Follow Dr Julie Smith on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/drawing-on-anxiety-finding-calm-through-creativity-by-kate-sutton monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/52c31d23-48cb-45d8-ba2c-bb0e4e19d2ec/Screenshot+2024-11-13+at+17.51.56.png Self-Soothe Books - Drawing on Anxiety: Finding Calm Through Creativity by Kate Sutton - Make it stand out Follow Dr Julie Smith on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/the-secret-language-of-the-body-regulate-your-nervous-system-heal-your-body-free-your-mind monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/ff461c72-b8f8-4e3a-97b7-32a93092276b/Screenshot+2024-11-13+at+17.50.12.png Self-Soothe Books - The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind by Jennifer Mann, Karden Rabin - Make it stand out Follow Dr Julie Smith on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/whole-body-healing-create-your-own-path-to-physical-emotional-energetic-and-spiritual-wellness monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/56ef693b-ef7d-4de9-9e21-f31ec85266d4/Screenshot+2024-11-13+at+17.46.44.png Self-Soothe Books - Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic and Spiritual Wellness by Emily A Francis - Make it stand out Follow Dr Julie Smith on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/why-has-nobody-told-me-this-before-by-julie-smith monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/9e0f479f-f61b-44e3-a976-e46eaeab288d/Screenshot+2024-11-13+at+17.42.56.png Self-Soothe Books - Why Has Nobody Told Me This Before? by Dr. Julie Smith - Make it stand out Follow Dr Julie Smith on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/a-toolkit-for-your-emotions-53-ways-to-feel-better-by-emma-hepburn monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/c67826f4-7621-4e32-b980-5dede957fe23/Screenshot+2024-11-13+at+17.40.22.png Self-Soothe Books - A Toolkit for Your Emotions: 53 ways to feel better by Emma Hepburn - Make it stand out Follow Emma Hepburn on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/just-one-thing-how-simple-changes-can-transform-your-life monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/5966269d-c73b-4bb7-a36a-e989d0f8c0b3/Screenshot+2024-11-13+at+17.37.07.png Self-Soothe Books - Just One Thing: How simple changes can transform your life by Dr Michael Mosley - Make it stand out Follow Dr Michael Moseley on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/a-hug-in-a-book-everyday-self-care-and-comforting-rituals-by-my-self-love-supply monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/1731519313842-ZB2R7TNP4OCTTQ56KA5E/Screenshot+2024-11-13+at+17.35.01.png Self-Soothe Books - A Hug in a Book Everyday Self-Care and Comforting Rituals by My Self-Love Supply - Make it stand out Follow The Self Space on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/this-book-could-help-the-mens-headspace-manual-by-mind-rotimi-akinsete monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/8668ce6e-3122-4855-80d3-40752e647e9e/Screenshot+2024-11-13+at+17.30.28.png Self-Soothe Books - This book could help: The men’s head space manual by Mind & Rotimi Akinsete - Make it stand out Follow Farzana Alion Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/how-to-grow-through-what-you-go-through-by-jodie-cariss monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/1731518919627-JQSMSWBSR3G8QGGC3X08/Screenshot+2024-11-13+at+17.28.27.png Self-Soothe Books - How to Grow Through What You Go Through By Jodie Cariss - Make it stand out Follow The Self Space on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/sound-healing-how-to-use-sound-to-beat-stress-and-anxiety-by-farzana-ali monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/1731518664579-KWN5N27PXCUUUAWSNC3Z/Screenshot+2024-11-13+at+17.24.11.png Self-Soothe Books - Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali - Make it stand out Follow Farzana Alion Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/real-talk-lessons-from-therapy-on-healing-self-love-by-tasha-bailey monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/4ce848c7-a6d5-452a-bde4-0ee96f0778e1/Screenshot+2024-11-13+at+17.13.50.png Self-Soothe Books - Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey - Make it stand out Follow Tasha Bailey on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/set-boundaries-find-peace-a-guide-to-reclaiming-yourself-by-nedra-glover-tawwab monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/4ce848c7-a6d5-452a-bde4-0ee96f0778e1/Screenshot+2024-11-13+at+17.13.50.png Self-Soothe Books - Set Boundaries, Find Peace A Guide to Reclaiming Yourself by Nedra Glover Tawwab - Make it stand out Follow Nedra Tawwab on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/sacred-self-care-daily-practices-for-nurturing-our-whole-selves-by-chanequa-walker-barnes-CgSdA monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/fc2db10d-88f6-49f9-937c-89b18e101f3a/Screenshot+2024-11-11+at+10.42.04.png Self-Soothe Books - Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Chanequa Walker-Barnes - Make it stand out Follow Dr. Chanequa Walker-Barnes on Instagram https://www.tailoredwellbeing.co.uk/self-soothe-books/category/Racial monthly 0.5 https://www.tailoredwellbeing.co.uk/self-soothe-books/category/Self-soothe monthly 0.5 https://www.tailoredwellbeing.co.uk/self-soothe-books/category/Race monthly 0.5 https://www.tailoredwellbeing.co.uk/self-soothe-books/category/Books monthly 0.5 https://www.tailoredwellbeing.co.uk/self-soothe-books/category/Self-care monthly 0.5 https://www.tailoredwellbeing.co.uk/self-soothe-books/tag/Self-soothe+books monthly 0.5 https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing daily 0.75 2026-01-22 https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/https/ukjkpcom/products/the-muslim-guide-to-wellbeing monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/f9ac9805-dacc-4fd1-a9cb-aeb2c91914d5/Screenshot+2026-01-22+at+18.15.33.png Lived Experience and Racial Healing - The Muslim Guide to Wellbeing - Make it stand out Follow Zee Clarke on Instagram https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/restorative-yoga-for-ethnic-and-race-based-stress-and-trauma-by-gail-parker monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/ec07b803-c20e-4d27-9472-b2bf8a303cd0/Screenshot+2024-11-14+at+08.23.56.png Lived Experience and Racial Healing - Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker - Make it stand out Follow Zee Clarke on Instagram https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/black-people-breathe-a-mindfulness-guide-to-racial-healing-by-zee-clarke monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/1731572544775-OV64SBZV1JFE8O771YWC/Screenshot+2024-11-14+at+08.20.36.png Lived Experience and Racial Healing - Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke - Make it stand out Follow Zee Clarke on Instagram https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/healing-racial-trauma-the-road-to-resilience-by-sheila-wise-rowe monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/1731572244420-79457V89ROTLCY6J24UJ/Screenshot+2024-11-14+at+08.13.40.png Lived Experience and Racial Healing - Healing Racial Trauma : The Road to Resilience by Sheila Wise Rowe - Make it stand out Follow Brandi Sellerz-Jackson on Instagram https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/on-thriving-harnessing-joy-through-lifes-great-labors-by-brandi-sellerz-jackson monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/5c65baf3-617d-4d25-97e2-24bcb09362f4/Screenshot+2024-11-14+at+08.01.42.png Lived Experience and Racial Healing - On Thriving : Harnessing Joy Through Life's Great Labors by Brandi Sellerz-Jackson - Make it stand out Follow Brandi Sellerz-Jackson on Instagram https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/pause-rest-be-stillness-practices-for-courage-in-times-of-change-by-octavia-f-raheemmy-body-my-home-a-radical-guide-to-resilience-and-belonging-by-victoria-emanuela-caitlin-metz-3gsl5 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/031f70a8-953c-42f6-9d86-4e850b7264cc/Screenshot+2024-11-14+at+07.56.46.png Lived Experience and Racial Healing - Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem - Make it stand out Follow Octavia Raheem on Instagram https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/my-body-my-home-a-radical-guide-to-resilience-and-belonging-by-victoria-emanuela-caitlin-metz monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/bfc3c264-adbb-4591-aeab-e21de41db703/Screenshot+2024-11-14+at+07.53.07.png Lived Experience and Racial Healing - My Body, My Home: A Radical Guide to Resilience and Belonging by Victoria Emanuela & Caitlin Metz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/racial-wellness-by-jacquelyn-ogorchukwu-iyamah monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/ff6716ed-5ce5-4ce5-95e3-59787513dba4/Screenshot+2024-11-13+at+18.30.28.png Lived Experience and Racial Healing - Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color by Jacquelyn Ogorchukwu Iyamah - Make it stand out Follow Jacquelyn on Instagram https://www.tailoredwellbeing.co.uk/lived-experience-and-racial-healing/category/Lived+Experience+and+Racial+Healing monthly 0.5 https://www.tailoredwellbeing.co.uk/anti-burnout daily 0.75 2024-12-03 https://www.tailoredwellbeing.co.uk/anti-burnout/why-we-sleep-the-new-science-of-sleep-and-dreams-by-matthew-walker monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/47cea637-c47a-4c8f-8970-1cd9e057a930/Screenshot+2024-12-03+at+11.39.33.png Anti-Burnout - "Why We Sleep: The New Science of Sleep and Dreams" by Matthew Walker - Make it stand out Follow Rebecca Dennis on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/burnout-the-secret-to-unlocking-the-stress-cycle-by-emily-nagoski-and-amelia-nagoski monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/0d733183-6465-40ac-a589-3be8ba4d7ccb/Screenshot+2024-12-03+at+11.31.33.png Anti-Burnout - Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski - Make it stand out Follow Rebecca Dennis on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-by-dr-aditi-nerurkar monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/d36681d3-ca20-4a00-95d7-bac06eeb71c8/Screenshot+2024-11-14+at+08.52.28.png Anti-Burnout - The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi Nerurkar - Make it stand out Follow Rebecca Dennis on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/embrace-your-emotions-a-self-care-journal-to-discover-the-wisdom-of-your-feelings-by-rebecca-king-lindley monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/4350ba36-bc33-4285-b4b1-99f4e1ca6203/Screenshot+2024-11-14+at+08.52.10.png Anti-Burnout - Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings by Rebecca King Lindley - Make it stand out Follow Rebecca Dennis on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/and-breathe-the-complete-guide-to-conscious-breathing-the-key-to-health-wellbeing-and-happiness-by-rebecca-dennis monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/89077bf6-4d93-40df-b6fa-f281e3604fe5/Screenshot+2024-11-14+at+08.51.48.png Anti-Burnout - And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness by Rebecca Dennis - Make it stand out Follow Rebecca Dennis on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/art-for-self-care-create-powerful-healing-art-by-listening-to-your-inner-voice-by-jessica-swift monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/4b9b0781-e36c-4938-af66-6fe1ea564271/Screenshot+2024-11-14+at+08.51.16.png Anti-Burnout - Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice by Jessica Swift - Make it stand out Follow Nicola Elliott on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/mind-body-mental-exercises-for-physical-wellbeing-by-the-school-of-life monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/772cf7ee-6660-4b11-9ce8-259478546674/Screenshot+2024-11-14+at+08.49.48.png Anti-Burnout - Mind & Body: Mental Exercises for Physical Wellbeing by The School of Life - Make it stand out Follow Nicola Elliott on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/the-four-ways-to-wellbeing-better-sleep-less-stress-more-energy-mood-boost-by-nicola-elliott monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/ae870104-ab92-40da-b250-6364eba0b203/Screenshot+2024-11-14+at+08.45.50.png Anti-Burnout - The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott - Make it stand out Follow Nicola Elliott on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/how-to-be-a-well-being-unofficial-rules-to-live-every-day-by-andy-cope-sanjeev-sandhu-james-pouliopoulos monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/c2f9e207-58dd-4bbc-9965-55471b1f1dcc/Screenshot+2024-11-14+at+08.43.07.png Anti-Burnout - How to Be a Well Being: Unofficial Rules to Live Every Day by Andy Cope, Sanjeev Sandhu, James Pouliopoulos - Make it stand out Follow Grace Victory on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/how-to-calm-it-by-grace-victory monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/c3fd5b88-26b5-4173-a6ab-e1629aa5da30/Screenshot+2024-11-14+at+08.39.57.png Anti-Burnout - How To Calm It by Grace Victory - Make it stand out Follow Grace Victory on Instagram https://www.tailoredwellbeing.co.uk/anti-burnout/how-to-not-always-be-working-a-toolkit-for-creativity-and-radical-self-care-by-marlee-grace monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/f40d3226-0f9e-4d3e-a6e0-837b174f1c9a/Screenshot+2024-11-14+at+08.37.51.png Anti-Burnout - How To Not Always Be Working: A Toolkit For Creativity and Radical Self-Care by Marlee Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tailoredwellbeing.co.uk/anti-burnout/rest-calm-gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself-by-paula-hinesrest-is-resistance-by-tricia-hersey-l6s89 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/ca29f2f8-16d4-4f52-a2a6-e6ad23921de1/Screenshot+2024-11-14+at+08.35.01.png Anti-Burnout - Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself by Paula Hines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tailoredwellbeing.co.uk/anti-burnout/rest-is-resistance-by-tricia-hersey monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/ff1d3ca8-8428-4f27-accf-3ff86aff23b4/Screenshot+2024-11-14+at+08.32.30.png Anti-Burnout - Rest Is Resistance by Tricia Hersey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tailoredwellbeing.co.uk/anti-burnout/category/Anti-Burnout monthly 0.5 https://www.tailoredwellbeing.co.uk/self-compassion-resources daily 0.75 2025-07-10 https://www.tailoredwellbeing.co.uk/self-compassion-resources/self-compassion-the-proven-power-of-being-kind-to-yourself monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/5c727f49-a526-4139-a10b-367a1f67b7e4/maddi-bazzocco-TOZqUHD8L38-unsplash.jpg Self Compassion Resources - Self-Compassion The Proven 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0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/1578b9f6-8e70-4ddd-b0ee-fe8aec6a94f8/conscious-design-nyxX6mk7xf0-unsplash.jpg Movement Resources - Guided Trauma-Informed Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tailoredwellbeing.co.uk/movement-resources/category/Movement monthly 0.5 https://www.tailoredwellbeing.co.uk/homeold daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/f6339e1f-cbb9-4129-9332-57e1fed43df0/SEP-DEC+CONTENT+TBWC+Inspo-10.png https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/067286d3-0853-4174-953e-5464855b9ac6/SEP-DEC+CONTENT+TBWC+Inspo-11.png https://images.squarespace-cdn.com/content/v1/66c25f19640a9718fe8fccb4/463955c7-1b7a-48b1-a846-8a980e96021a/SEP-DEC+CONTENT+TBWC+Inspo-12.png 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