The Muslim Guide to Wellbeing

The Muslim Guide to Mental Wellbeing is a compassionate companion offering practical tools for emotional and mental health. It will enable you to deepen and enrich your wellbeing and adopts an anti-oppressive approach which recognizes individual and societal pressures.

Written by multi award-winning counsellor Myira Khan, it covers the essential topics including self-esteem, self-compassion, shame, loss, boundaries, and emotional needs. Every topic covered using a three-tiered approach: your relationship with the self, your relationship with others, and your relationship with Allah, enabling you to centre your journey through the book.