Resources & Events
At Tailored Wellbeing, we believe organisations have an important role to play in creating space for people to feel supported, particularly during periods of collective grief, racial tension and uncertainty.
We've brought together 8 of our recommended wellbeing reads & Free wellbeing sessions exploring racial wellness, identity, trauma, rest, healing and self-care. These are drawn from the wider wellbeing resources and self-care toolkits we use across Tailored Wellbeing. Scroll down to see our events.
Browse the resources below, share them with your teams and use them as a starting point for conversations about what support might be needed right now.
And remember, support doesn't have to look the same for everyone. It might be therapy, facilitated wellbeing spaces, flexibility, community or simply permission to step away and rest.
Looking for practical resources to support your team right now? Start here. 💜
Racial Wellness
This powerful book helps BIPOC understand, reflect, and cope with racial trauma.
My Body, My Home
My Body, My Home is workbook guide to belonging, and healing your disconnect between body and mind.
Pause, Rest, Be
This book includes fifteen short chapters that encourage us to rest, evoke memory, journal, pray, practice, and inquire about what we believe is possible for the future.
On Thriving
A renowned doula and co-founder of Moms in Color shares powerful lessons on healing and thriving.
Healing Racial Trauma
A book about healing and how we experience and resolve racial trauma.
Black People Breathe
A guide to help Black people—and all people of color—heal from racial trauma.
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary.
The Muslim Guide to Wellbeing
The Muslim Guide to Mental Wellbeing is a compassionate companion offering practical tools for emotional and mental health.
Free Wellbeing Support Groups 💜
We’re offering free online wellbeing support groups for staff and communities who may be carrying a little more than usual right now.
These are small, gently facilitated spaces where people can pause and be supported. A space for grief, rage, anxiety, exhaustion or whatever else might be coming up.
Together we’ll create space to:
💜
Process anxieties and emotions in a supportive environment
💬
Talk openly about how we're really doing
🫶🏾
Co-regulate and connect with others
🧠
Learn practical tools to ground, restore and look after ourselves
🌿
Explore the impact of the current climate on our wellbeing
There’s no pressure to speak or share. Sometimes simply being in a space where you feel understood can be enough.
Capacity: 10–12 people per session
Duration: 1 hour
Where: Online
Cost: Free
When: August 27th 12:30pm-1:30pm
Want to join?
A space to breathe, feel and not have to carry everything alone
✺
A space to breathe, feel and not have to carry everything alone ✺
