Beginners Guide to Forest Bathing & Popular UK Forests by National Trust

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Beginners Guide to Forest Bathing & Popular UK Forests 
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If you’re looking to escape the hustle and bustle of work/life for a while, why not have a go at forest bathing in your local woodland or park?

Forest bathing is no more complicated than going for a wander. The only difference is that rather than solely using this walk for exercise, forest bathing is about taking the time to really focus on the natural world around you, from the rays of sunlight catching the leaves to birdsong echoing from the canopy. 

Read the National Trust's top tips for beginner forest bathing and discover perfect locations

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