Notes on a Nervous Planet by Matt Haig 

Self-soothe
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Haig examines the stress of modern life and its impact on mental health, offering insights on how to cope in a constantly connected world.

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How to Grow Through What You Go Through: Mental maintenance for modern lives by Jodie Cariss and Chance Marshall 
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown