The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge

Written by a hypnotherapist, this book provides practical tools and exercises to help manage and reduce anxiety.

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown

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Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living by Dr Danny Penman