Join Zakiya Bishton, British Wheel of Yoga Teacher and Specialist in Yoga Therapy for Anxiety, for a 25-minute 'Yoga for Racing Thoughts' exercise. 

If you’re looking to escape the hustle and bustle of work/life for a while, why not have a go at forest bathing in your local woodland or park?

Curated by Bupa, this resource shares a range of stretches you can do to help reduce the likelihood of injury, pain, or general stiffness, plus keep you moving. 

Designed and delivered by yoga teacher Hannah Uiri, this 4-part guided trauma informed yoga series is an invitation to turn inward and receive with awareness gentle, fluid movement.