A book by Kristen Neff, exploring why self compassion is important, why we should practice it, the core elements of achieving it, the joy and benefits and more.

This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

Whether you are dealing with day-to-day stress and anxiety, navigating the weight of the world, or struggling with sleep, Calm Essentials provides a collection of carefully-curated, practical tools to help you rest and recover.

On this online resource hub created by NHS: Every Mind Matters, you can find out about CBT, watch our short video guides, and try online self-help techniques.

Frequently feeling stressed and not sure how to relieve or manage it? Take a look at these top ways you can address your stress!

Dr Kristen Neff’s online hub of resources unpacks the term via various methods and encourages us to view self-compassion as simply the process of turning compassion inward.

Packed with activities to support building resilience, coping with stress and worries, and connecting with others, this toolkit is a one-stop shop for self-kindness.

5-4-3-2-1 Grounding Exercise. This is a gentle reminder to pause and take some time to ground and centre yourself amidst your busy work week.

Looking for various ways to tap into self care? Mind, the mental health charity, have made an accessible booklet on how to take care of you!

Explore 5 ways to care for yourself as a caregiver in this medical health publishing blog.

Use this free downloadable worksheet to complete your own stress bucket. Identify the things that cause you stress (the clouds) and the things you do to manage them (your taps)